Tim Hastings - NonHostile (because there's no need)

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Dave and Michelle's Wedding Day, 12th May 2006More baby pics! :-)December Catch-up - Part I
I have been reading a great article about self-discipline by Steve Pavlina and thought that I would share it with you.

Steve Pavlina's Personal Development website has lots of great articles that are aimed towards being all you can be. I have found many of Steve's articles and podcasts to be very helpful and have gained many new insights into things that go on in my life, in particular, his podcasts about Patterns of Behavior and Beliefs are excellent. The Patterns podcasts contains the tale of the Vegas Pit Boss who quit smoking by posting adverts picturing him saying If you catch me smoking, I’ll pay you $100,000!

Anyway, back to this article about self-discipline I was on about. In it, Steve talks about 'acceptance', that is, being open to the fact that you may not be self-disciplined. To illustrate his point, he asks these reflective questions:
  • Do you shower/bathe every day?
  • Do you get up at the same time every morning? Including weekends?
  • Are you overweight?
  • Do you have any addictions (caffeine, nicotine, sugar, etc.) you’d like to break but haven’t?
  • Is your email inbox empty right now?
  • Is your office neat and well organized?
  • Is your home neat and well organized?
  • How much time do you waste in a typical day? On a weekend?
  • If you make a promise to someone, what’s the percentage chance you’ll keep it?
  • If you make a promise to yourself, what’s the percentage chance you’ll keep it?
  • Could you fast for one day?
  • How well organized is your computer’s hard drive?
  • How often do you exercise?
  • What’s the greatest physical challenge you’ve ever faced, and how long ago was it?
  • How many hours of focused work do you complete in a typical workday?
  • How many items on your to do list are older than 90 days?
  • Do you have clear, written goals? Do you have written plans to achieve them?
  • If you lost your job, how much time would you spend each day looking for a new one, and how long would you maintain that level of effort?
  • How much TV do you currently watch? Could you give up TV for 30 days?
  • How do you look right now? What does your appearance say about your level of discipline (clothes, grooming, etc)?
  • Do you primarily select foods to eat based on health considerations or on taste/satiety?
  • When was the last time you consciously adopted a positive new habit? Discontinued a bad habit?
  • Are you in debt? Do you consider this debt an investment or a mistake?
  • Did you decide in advance to be reading this blog right now, or did it just happen?
  • Can you tell me what you’ll be doing tomorrow? Next weekend?
  • On a scale of 1-10, how would you rate your overall level of self-discipline?
  • What more could you accomplish if you could answer that last question with a 9 or 10?
Now then, what a great set of questions! I am reminded of the teacher quote when kids are marking their own tests: Be Honest! You're only cheating yourself.

For my test, I did terribly, but at least I shower every day. I conclude that I must not be very self-disciplined. However, I am inspired, so watch this space for a more self-disciplined me coming your way!

How about you?

9 comments, Blog, Saturday, May 6, 2006 21:08

Timeline Navigation for Blog posts
Busy Weekend - Lawns and The Fun Run (made 1 week later)
Self Discipline (this post, made Saturday, May 6, 2006 21:08)
Life's a Beach! (made 4 days earlier)


Comments
I have to admit I am normally quite wary of these kind of "motivational expert" types, but that list of questions does strike a note. I think I probably could fast for a day and I don't have any debts, but other than that I think I got the "wrong" answer for just about all of them.

I currently feel like I'm under achieving a lot, and realistically the only thing I can blame it on is laziness. I suppose last year I was quite pleased with myself - finishing off the PhD at last, and managing to get a reasonable job in Japan etc... but I think I am now back into an easy routine, and I can see myself having got out of one rut just so I can get back into another.

Thinking about it, it is not just laziness, it is also arrogance. I secretly think I am so great that an excellent high paying job will just land on my doorstep without me having to do anything. In reality I probably do need to put in a bit of effort.

I still have a bit of an ambition to have my own company, or at least be involved in a startup with some other people. My secret evil plan involves following digital TV round the world - the first company to establish itself in any new DTV market generally seems to make a killing. It turns out I was probably a bit late for Japan, but in my secret underground bunker (made from a hollowed out volcano) I have a scale model of Brazil, and whilst I'm sitting in my big chair, stroking my white fluffy cat, I look at it with greedy eyes.

Posted by: John on Sunday, May 7, 2006 03:21
I regard myself as fairly self-disciplined. We were taught to be, as youngsters. There is more to it than having a tidy bedroom. It's to do with 'self respect' and'internalised others'. Love Mum

Posted by: Mum on Sunday, May 7, 2006 08:46
John: I couldn't imagine what a person would be like that had the 'right' answer to all those questions; clearly some kind of no-shit robot.
I share your startup/own business ambitions, and find that self-discipline is one of the differences between just talking about it all the time and actually executing some kind of plan to do something.
ps. I've opted for a secret moonbase instead of a secret volcano lair, all the good ones had been taken.

Mum: what does 'internalised others' mean? Is that mini virtual copies of people in your head for empathy?

Posted by: Tim Hastings on Sunday, May 7, 2006 09:00
'Internalised others' are role models, I suppose.
I know Mums are naturally biased, but I think you had a high level of self-discipline when you were younger. Anyone who does a 'paper round' in all weathers, works at Pizza Hut, saves for an Apple Mac, goes to University, has to have self-discipline. If you really wanted to have it you would!!! (if you know what I mean).

Posted by: Mum on Sunday, May 7, 2006 19:32
There's also that other requirement of self-confidence. I think a lot of people are disciplined in their daily lives, just not confident enough to realise their dreams. We Brits for example, are generally self-deprecating too, as if apologising now for once having ruled most of the western world!! Come on Tim, you're a programmer! That needs discipline of the mental kind. And a "clean" programmer too!! That's just plain unusual ! :))

Posted by: Nigel on Tuesday, May 9, 2006 10:55
Great article. I am middling in self discipline. Given you list above, I prioritise those things I think to be important and then make sure those happen. And those things, I do well and reliably.

The story of the pitboss reminds me of an article in the Economist which outlined legislation in the US (Missouri, I think) where gamblers can voluntarily ban themselves from gaming houses. Once on the self-appointed black list, they cannot be removed and can even be given a fine from the state department for not adhering to their own discipline. This is a sort of soft paternalism. They won't stop you gambling unless you want them to stop you gambling. They're thinking of extending this to all types of vice: drinking, smoking, etc.

Is this really discipline, though? I think not. I think it's just putting society in control of your discipline. I think that the measure of someone's discipline is how they act when no-one is looking.

I don't have much of a desire to lead a startup company. I am happy to work within a team. I think I'd like to write stories for a living but that's not going to pay the bills for the moment. I might publish my Moggle stories or Icar in the future. Not for the moment, though.

Posted by: Rob on Tuesday, May 9, 2006 10:57
Nigel: I think you're right. Another similar type problem, is the fear of success - knowing that if you did succeed, you'd have to make painful sacrifices, such as leaving a comfy job, or God forbid, doing so hard work!

Rob: I think you'd be a great author, you have the creativity. If you want to be a publisher, have you seen: http://www.lulu.com/uk/ They hold your book electronically, and print on demand. You could realise your dreams and publish Icar! I know you have most of it already written up.

Posted by: Tim on Tuesday, May 9, 2006 11:12
I agree with Nigel's comments about self-confidence..... I wish I had more of it!

Posted by: Mum on Tuesday, May 9, 2006 19:17
Well well, I am missing a bit of the action here! To be honest I completely botched most of the questions above, I guess that self discipline and Italians are two concepts that hardly go well together! (joking here).
I am very self discilined when it comes to work but on the personal matters I am quite slack.

On the other side I think that we are forced into discipline mosto of our lives and I think that our recondit desire of breaking the rules brings us to do all thoose things that we would rate "non disciplined".

Example. I know that I should wear shirts and ties at work, it enhances self respect, and others look at you differently. But I cannot give in with the concept that I am valued for what I wear and not for what I do (I cannot be valued for what I AM as they don't know me).
My sense of duty (and discipline I guess) tells me not to say swearwords at meetings, but "HEY, guess what?", I can't give a damn, it's just one of those unwritten rules that everyone follows, but that nobody understands... I mean, I am not overdoing it, just sometimes to enphasize concepts.

In the end I am seen as an outsider, but at least I am alive, and that keeps me going so that I can be more disciplined where and when it really matters!

Posted by: Lox on Wednesday, May 10, 2006 09:10

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